Meditation & Mindfulness: Rituals and Exercises for Everyday

Meditation & Mindfulness: Rituals and Exercises for Everyday

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Slow down and create mindful moments using this self-care handbook that includes everything from guided meditations to Ayurvedic practices like tongue scraping and self-massage.(** This book may contain a sharpie mark on the top or bottom edge and may show mild signs of shelfwear. **.)