Meditation For Daily Stress: 10 Practices

Meditation for daily stress: 10 practices for immediate well-being. Hardcover. Calm yourself mentally & physically with these simple-but-deep practices. Exercises include: meditate like a mountain (feel more grounded when your mood is up and down) and meditate like a broom (clean your mind). While in the Buddhist tradition, still appropriate for all bodies & minds. (This book may contain a small mark on the bottom edge; in the publishing industry this means that it cannot be returned to another wholesaler.)