Dedicated to anyone lost in the dark, Ignite Your Light is a guide to understanding energy and nurturing an inner light that has the power to guide us. From light sources—sunrise, the moon—and how they influence our moods (and we can harness their energy) to the kinds of energy we can nurture—movement, relationships—health coach and bestselling author of the Eat Pretty book series Jolene Hart provides recipes for health, self-care rituals, the factors that power our inner light, and other simple changes that improve health and wellness. ** This book may contain a sharpie mark on the top or bottom edge and may show mild signs of shelfwear. **